Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking A. If you can distract yourself for 5 minutes, the craving will usually pass. – never let yourself get too Hungry, Angry, Lonely or Tired. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. A.
A craving only lasts about 5 minutes. Replace smoking with other activities that occupy your hands and your mouth. Snack on fruit or chewing gum to satisfy any sweet cravings.
Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.
Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. T. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Find something that will replace smoking as a way to relax and do it consistently. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.
Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.
Article Source: Stop Smoking Program
